![]() Of clocks we’ve tested, this one’s display isn’t the largest or the brightest. And though the clock’s single-speaker output can be a bit tinny for playing music, it can get surprisingly loud and is just fine for alarm tones and answering Google Assistant prompts. Fortunately, the clock’s two microphones (one in the front, the other in the back) are very sensitive and able to discern commands, even when we used a hushed volume at night. To set the alarm, adjust the volume, or turn on the night-light, it was always much easier to summon help with a “hey, Google …” instead. There’s also a tap at the top to enable the snooze feature, but it sometimes required another touch to register. Unless you’re looking at them from above, the buttons are discernible only by touch, and I often fumbled at night or in the early morning while trying to turn on music or adjust the volume. Even though the clock is outfitted with four evenly distributed buttons-for volume, turning on music, and the alarm settings-they are obscured from view due to the angled wedge design. Those who use a sunrise alarm clock or a smart alarm clock with natural wake-up sounds could also potentially see greater results in their sleep quality.Most everything this alarm clock can do is hidden, accessed using its built-in Google Assistant voice controls or with the Google Home app. You can also argue alarm clocks reinforce our wake-up times better than our phones can, as an alarm clock's sole purpose is to focus on getting us to rise. Blue light therefore affects our ability to fall into deep sleep, interrupting our circadian rhythm and negatively impacting our overall quality of sleep.Īlarm clocks are also worth buying because they help establish a regular sleep schedule, which in turn helps create consistency with our internal biological clock. So while blue light can be a good thing during the day when we are awake, exposure to blue light before bed can cause alertness and distract our minds from thinking it's time to go to bed. Blue light has been shown to suppress the release of melatonin in the body, the hormone our brain releases that makes us feel drowsy and help us fall asleep. The main cause of concern when sleeping around tech devices (like smartphones and televisions) is the blue light they emit. Like mentioned earlier, most alarm clocks are an excellent choice at promoting a tech-free zone while sleeping. Men's Health Sleep Awards | Best Smart Rings | Best Smartwatches | Best Mattresses | Best Sleep Gadgets for Men | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets It's a lot like the routine you old man had when he was a young whipper-snapper, isn't it? Then watch as your alarm clock starts waking you up feeling refreshed and alert. Replace the spot on your nightstand with a proper alarm clock. Take your phone and store it away from your face when you're sleeping. If you have been having trouble sleeping and/or waking up for work on time, then a new alarm clock might be in the cards for you. You can even buy sunrise alarm clocks, which help gradually wake you up by imitating the natural rise of the sun every morning. You can go the original route and get an analog alarm clock, or you can select a smart alarm clock with phone-compatible features to help enhance your sleep (think brands like Loftie and Hatch). The cool thing about the alarm clocks available today is there's a wide array of styles to choose from.
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